[Effective use of Balance Shoes]
This time, we will discuss knee joint injury prevention.
We will show you how to use balance shoes to effectively build muscle strength!
Realign balance shoes are effective in preventing injuries by correcting the knee joint to allow ideal movement.
By wearing it on your feet with your shoes on and doing exercises such as squats,
You can learn the ideal movement of the knee joint!
Here's how to use it effectively:
① LEVEL 1-1 Double-legged squats: Spread your legs out to the side about 30-60cm, bend your knees to 90 degrees, then straighten them out, repeating this cycle
②LEVEL 1-2 Side Lunge: Spread your legs 60 to 90 cm apart and bend one knee to 90 degrees.
The toes of the bent leg should point forward and the knee should be angled 30 to 40 degrees outward from the toes.
Be careful not to lose your footing.
Repeat bending and straightening.
③ LEVEL1-3 Double-legged split squat: Spread your legs 30cm apart.
Bend your front knee to 90 degrees.
Be careful not to lose your footing.
Repeat bending and straightening.
④LEVEL1-4 Front Lunge: Open both legs 60cm forward and backward.
Bend your front knee to 90 degrees.
Be careful not to lose your footing.
Repeat bending and straightening.
Do this exercise 10 times, and as you get used to it, increase the number of repetitions and sets, and you will gradually be able to train your muscles efficiently with ideal movements!
From top athletes to those who engage in sports as a hobby,
It is also being increasingly introduced in high school club activities where injuries are becoming more common!
Why not try using balance shoes as a preventative measure before you get injured?
Instructions on how to use it are also available on YouTube!
https://www.youtube.com/watch?v=owWkfeHkEf4&list=PLHf4IbesZ_I_aQK4wXfSydml59Qds64G6
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