[Effective use of Balance Shoes]
This time, knee joint injury prevention,
Efficient muscle strength up can be expected
BalanceShoesI will show you how to use!
ReaLine・BalanceShoeshas a knee joint
for ideal movement
It is effective in preventing injury because it corrects it.
By exercising such as squats while wearing shoes,
You can learn the ideal movement of the knee joint!
Here's how to use it effectively☟
①LEVEL1-1 double leg squat
Spread your legs about 30 to 60 cm apart, bend your knees to 90 degrees, and repeat stretching.
② LEVEL1-2 side lunge
Spread your legs 60 to 90 cm to the left and right, and bend one knee to 90 degrees.
The toes of the bent leg should face forward and the knee should turn out 30 to 40 degrees from the toes.
Be careful not to wobble your feet.
Repeat bending and stretching.
③ LEVEL1-3 double leg split squat
Open both legs 30 cm in front and back,
Bend your front knee to 90 degrees.
Be careful not to wobble your feet.
Repeat bending and stretching.
④LEVEL1-4 front lunge
Open both legs 60 cm in front and back,
Bend your front knee to 90 degrees.
Be careful not to wobble your feet.
Repeat bending and stretching.
Do this exercise 10 times and increase the number of times and sets as you get used to it.
Efficient muscle training is gradually possible in the ideal movement!
From top athletes to those who are doing sports activities as a hobby,
The number of introductions in high school club activities, where injuries are increasing, is increasing!
As a preventative measure before injuryBalanceShoesWhy not take it in?
How to use is also published on YouTube!
https://www.youtube.com/watch?v=owWkfeHkEf4&list=PLHf4IbesZ_I_aQK4wXfSydml59Qds64G6
Click here to purchase RealLine products
https://glab.shop/collections/realine
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