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＜Create beautiful posture easily at home!＞ Smartphones, computers, housework, childcare... There are many things in everyday life that can cause poor posture. Reauty's popular items Reauty Roll is It will help you straighten out your troublesome slouching posture in just a short amount of time! It's easy to use! Lie down on the roll and breathe naturally. This alone will help relieve tired muscles. You can also expect a relaxing effect! When I lay down and calmed down a bit, I'll stretch your shoulders. The key is not to push too hard. (Please note that if you stretch too forcefully,...

[How to use ReaLine Core effectively ~Chest section~] ⁡ This time, we will explain how to use ReaLine Core. We will introduce you to a method to improve the movement of your entire rib cage! The rib cage is located in the center of the body, so it controls the movement of the spine. Arm movements, movements below the pelvis, etc. It is involved in almost all body movements. ⁡ Therefore, when the movement of the thorax improves, Improved movement of the whole body This leads to the conclusion that... ⁡ This time, in the advanced version, we will also...

＜Common questions for moms＞ ⁡ As the term "postpartum care" suggests, mothers may require various types of care after giving birth. ⁡ The content of the care is Ways to prevent postpartum depression include taking care of your mind and your body, including any physical discomfort or pain you may have. ⁡ There will be a period of hospitalization immediately after giving birth, With the help of a midwife, you will have time to relax and rest your mind and body. ⁡ However, the reality is that there are many people who, once discharged from hospital, suddenly find themselves having...