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What are the points to consider when choosing a pelvic belt? ⁡ It seems that many mothers use pelvic belts during pregnancy and after giving birth. ⁡ Is a pelvic belt necessary? I've said this before, but It's not necessarily something that's necessary. The pelvis opens during childbirth and doesn't go back in place... Because there is nothing to be afraid of, There's no need to rush to get ready. ⁡ However, if you have concerns about your lower back or buttocks, It's a useful item! ⁡ The joint inside the pelvis called the sacroiliac joint is prone to discomfort...

[Balance shoes that help you get into the habit of bending your knees straight] ⁡ This time, we will introduce Realign balance shoes that will help you get into the habit of bending your knees straight! ⁡ Why do you have to bend your knees straight in the first place? When doing squats, the instructor tells you to "point your kneecaps and toes in the same direction!" I think it's common to be instructed like this. So why do we need to bend our kneecaps and toes in the same direction, i.e. straight? ⁡ There are a number of reasons...

What are the pelvic floor muscles? ⁡ Recently, we often hear about the "pelvic floor muscles" on TV and the Internet. What kind of muscles are they? Today we will talk about the pelvic floor muscles. If you search online, you will find a lot of information, but the pelvic floor muscles are located inside the pelvis. A general term for several small muscles. ⁡ The main role of the pelvic floor muscles is to support the organs in the pelvis, Controls urination and defecation. Therefore, if it becomes weak, it can cause various disorders. ⁡ It is also deeply...