<Book> Realignment Training <Lower Limbs Edition> - The latest theory for correcting joint distortion and bone alignment - (Kodansha)

Description

This book introduces the latest training theory that prioritizes "joint alignment." Based on the Realignment Concept, it explains how to deal with and prevent malalignment in the knee joint, ankle joint, and foot.

Get in shape before you train! ＜ReaLine Before Training＞
The second installment following the "Trunk and Hip Joint Edition." Color version.
[Recommended by Toshiba Brave Lupus player Michael Leitch!!]

Book Information