Theory and Practice of Core Therapy (Kodansha)

Introduction

Solve core body problems with safe and effective therapeutic exercises.

“Core Therapy” is a treatment theory born from the theory and experience of “Core Conditioning”.
This is a book that summarizes the theory and method from various angles.
The content is easy to understand with lots of photos and diagrams.
When used in conjunction with "Core Conditioning and Core Therapy", you will have a deeper understanding.

Book information