＜Books＞ReaLine・Training <Lower Limbs>-The latest theory to adjust joint distortion and bone alignment- (Kodansha)

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＜Books＞ReaLine・Training -The latest theory to adjust joint distortion and bone alignment- (Kodansha)

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Introduction

Introducing the latest training theory that prioritizes "joint alignment".ReaLine・Based on the concept, we will explain countermeasures and prevention methods for malalignment that occurs in the knee joint, ankle joint, and foot.

Prepare before training!
The second installment following . Color version.
[Recommended by Reach Michael, Toshiba Brave Lupus!!]

Book information

ReaLine・Training (Lower Limbs)-The latest theory to adjust joint distortion and bone alignment-

Written by Kazuyoshi Kamata

Book (soft cover) 170 pages
Publisher: Kodansha
ISBN-10：4062806630
ISBN-13： ‎ 978-4062806633
Release date: ‎ 6/7/2021