＜Books＞ReaLine・Training -The latest theory of aligning the distortion and bones of the joint - (Kodansha)

Introduction

in the book,ReaLineTheories and methods are systematically introduced.
Not only for training athletes, but also for general sports enthusiasts and elderly people with joint problems.
The 3-volume DVD introduces the training methods necessary for athletes to return to work in good condition and to be active without discomfort, divided into "lower limbs" and "core".
Recommended for physical therapists and trainers who want to improve their skills, as well as athletes who want to practice self-care.

Book information