table of contents

• ReaLine CORE＜What is ReaLine CORE?＞
• RECOMMEND＜Recommended for these people＞
• How to Use
• Effect
• FAQ
• For new customers
• Risk ＜Risks, Contraindications, Important Points＞

What is ReaLine CORE ?

The world's first! Exercise equipment that symmetrically positions the pelvis and thorax

*This product is a single thoracic cage unit.

Realign Core is an exercise aid that corrects distortions in the pelvis and rib cage, which form the body's core.
It consists of two units: the pelvic unit and the thoracic unit.

By wearing the Realign Core and doing simple exercises for about 10 minutes, you can correct distortions of the pelvis and rib cage and effectively learn the "optimal movement pattern" of the spine.

Benefits of having symmetrical pelvis and thorax

If distortion (asymmetry) occurs in the pelvis or rib cage, it can have a negative impact not only on the entire spine, but also on the motor function of the shoulders, neck, and hip joints.

By making the pelvis and rib cage symmetrical, the movement of the spine is improved and the load is distributed throughout the spine. For athletes, this can improve core function and improve performance.

RECOMMENDRecommended for these people

Realign Core is used in many places, including by top athletes, rehabilitation facilities, treatment centers, fitness clubs, and club activities. It is thought to be used by special people such as Olympic athletes, professional baseball players, and Japanese national team athletes, but it is not for special people at all. It was developed for anyone with problems around the pelvis and rib cage.

Those who are concerned about discomfort around the pelvis

• The movement of the lower back and hip joints is stiffer than before
• Muscle stiffness
• Weak legs after childbirth

If you have any of the symptoms listed above, the cause may be in your pelvis.

Theoretically, the following distortions can occur in the pelvis. The movement of the pelvic joint is very small, about 1-2° or 1-2mm. However, this slight distortion has a huge effect on the spine, hip joint, and the surrounding muscles.

Is pelvic misalignment the cause of all kinds of illnesses? In fact, medically we don't know anything about it.

If you look at the media and social media, you will see that pelvic misalignment is said to be related to various symptoms such as pain and swelling. However, in reality, the causal relationship has hardly been scientifically clarified. It has not been proven that pelvic misalignment is the cause of menstrual pain, or that pelvic misalignment is the cause of infertility. The reason that research has not progressed is because there is no way to investigate "what happens when the pelvis is adjusted."

By using Realign Core, you can align your pelvis, albeit temporarily. This will alleviate symptoms caused by pelvic distortion. This will allow you to know the "disorders caused by your own pelvic distortion."

What causes pelvic misalignment?
You can see this by using the Realign Core.

If you have any symptoms around your pelvis, try using Realign Core. You will see what changes occur when your pelvis is corrected. This may solve your everyday problems.

Those who are concerned about rib cage distortion

• There is a difference in shoulder height between the left and right
• I am worried about my slouching or bad posture.
• There is a difference in the shape of the breasts
• Ribs rising under the chest

If any of the above applies to you, you may have a misaligned rib cage.

The rib cage is part of the spine, and its distortion affects the entire spine. When the rib cage is distorted, it can cause imbalances in the movement of the spine, which can increase the strain on the lower back. Not only that, it is known to affect the movement of the neck and shoulders. However, this has not been sufficiently scientifically proven. The reality is that the relationship between the rib cage and lower back pain has not been studied.

What causes thoracic distortion?
You can see this by using the Realign Core.

If you have any concerns about your neck, shoulders, or back, try using Realign Core. You will see what changes occur when your thoracic distortion is corrected. This may help resolve your everyday concerns.

How to Use

How to wear

• 1. Press the release lever on the front of the main unit and release the ratchet on the right side.
• ② To prevent the belt from twisting, straddle the belt while holding the main body and ratchet with both hands.
• ③ Make sure the back pad is attached to the back of the pelvis and rib cage so that it does not turn inside out.
• ④ Make sure you hear a click when fastening the front part.
• ⑤ Operate the four ratchets to tighten the belt.
• Note: Use for no more than 10 minutes at a time . Be careful not to tighten the belt too much.

Basic Exercises

What to do if your belt comes off

Realign Core Details

• Realign Core General Information (PDF)
• Realign Core User Manual (PDF)
• Instruction manual ( PDF )

Effect

When you wear the pelvic unit and perform activities such as stepping, walking, and squatting, your pelvis will gradually be guided into a symmetrical position.

By wearing the thoracic cage unit and taking deep breaths, bending backwards, rotating, and moving your upper limbs, the lower part of your thorax will gradually expand symmetrically.

By exercising while wearing the Realign Core, you can effectively learn movement patterns that keep your pelvis and rib cage straight.

• Realign the pelvis: Target and stabilize the distorted pelvis
• Realign your rib cage: Target lower rib cage for improved expansion
• Motor learning: Brain and muscles learn ideal alignment

FAQFrequently Asked Questions

Q. Can you recommend facilities that have installed ReaLine Core?
A. We will introduce you to the nearest facility where you can install the system. Please contact us from this link .

Q. Do I need to have a special qualification or attend a seminar to purchase Realign Core?
A. You can make a purchase by following the steps below for first-time buyers, including submitting the confirmation sheet.

Q. I can't stretch (loosen) the belt on the main unit.
A. Please check the steps below and perform the operation.

Step 1: While keeping the knob labeled "unlock" at the base of the ratchet pressed towards the "ReaLine" logo in the center of the main body, flip it 180 degrees so that it opens outward.
*The ratchet cannot be opened 180 degrees outward unless you press "unlock".

Step 2: The ratchet circled in red in the image below is fully opened 180 degrees. If it is not fully opened outward like the ratchet in the top row, press "unlock" again and try opening it 180 degrees again.

Step 3: With the ratchet fully open, you will be able to loosen the belt.
*Once you have finished loosening the belt, follow the same procedure to return the ratchet to its original position while pressing "unlock."

For new customers

Risks , Contraindications, and Important Information

Contraindications

• People with acute liver dysfunction or active viral hepatitis.
• People with osteoporosis or over 60 years old.
• People with diabetes and its serious complications (retinopathy or nephropathy).
• Others who are deemed inappropriate by a doctor.

Requires medical advice

• Infants or people who are unable to express their will.
• Those with circulatory problems in the groin or lower limbs, lymph node abnormalities, or nerve disorders.
• People with heart disease.
• History of surgery or tumors to the pelvis, spine, or thorax.
• People who have recently had a heart attack or stroke.
• Pregnant women
• People who have some anxiety around the pelvis or torso, such as women who have just given birth.
• People with lower back or pelvic pain.

Disclaimer

• The manufacturer and distributor cannot guarantee the efficacy or effectiveness of Realign Core.
• The manufacturer and distributor are not responsible for any damage caused by using the product in a manner that deviates from the precautions in the instruction manual.