The Realign insole is a high-performance insole designed to best fit the feet of Japanese people , born from the experience of a physical therapist who has created approximately 2,000 pairs of custom-made insoles.
There are two types of ReaLine insoles: "ReaLine Insoles Sport" for athletes, and "ReaLine Insoles Lite" for casual use in everyday life.
These insoles are recommended for a wide range of people, including top athletes who put a lot of strain on their feet and those undergoing foot rehabilitation, working women who are concerned about the effects of high heels, fathers and mothers who walk or jog for their health, and elderly people who are concerned about unsteady feet.
Realign Insoles Sports are insoles for athletes who pursue the ultimate performance . They provide precise and gentle support for your feet during sports and prevent slipping.
The Realign Insole Sport is also available with toe support , which stabilizes the toes during movements such as stopping and running downhill, reducing strain on the knees and hips.
The type with toe support is recommended for those who play sports that involve stopping movements or twisting movements , such as basketball.
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Flat feet and bunions are "foot deformities."
These foot distortions develop for a variety of reasons, including genetics, the effects of wearing ill-fitting shoes such as high heels, and overuse of the feet through sports or mountain climbing.
While the symptoms are mild, many people are aware of some distortion but do not worry about it.
However, the distortion can progress without you realizing it, and before you know it, you may be unable to even walk due to the pain .
It's not easy to find insoles that fit your feet perfectly.
Custom-made insoles made from a mold of your foot are expensive, costing between 15,000 and 30,000 yen.
Furthermore, if a mold is taken of a crooked foot as is, there is no hope of correcting the distortion.
1. Place this product over the insole of the shoe you are using the Insole Sports in, and cut off the excess toe area with scissors.
2. Place the three replacement pads into the recesses on the back of the insole.
3. Lift the shoe upside down and place the pads inside the shoe, making sure they do not fall out.
4. Attach the toe support part to the back of the insole following the steps below.
Q.How do I choose the size of the insole?
A. Generally, the same shoe size as you normally wear is fine.
If your shoe size is 25.5cm , please choose a slightly smaller size, 25cm .
Q. Can it be used on shoes other than sneakers, such as leather shoes?
A. Yes, it can be used without any problems as long as the shoes have removable insoles.
Q.Will my feet become cramped if I put insoles in my shoes?
A.The EVA insole material will conform to your feet as you wear them, so even if it feels a little tight at first, it will gradually fit better and become comfortable.
Q. I'm starting to feel pain after wearing the insoles. Should I stop using them?
A: Please try each of the following:
1. Try wearing a pair of loose sneakers with laces. Make sure you remove any insoles from the sneakers. This will solve the problem in most cases.
2. When you experience pain, take off your shoes and try stepping on the insole. If it hurts, it is because the distortion is being corrected. If you don't feel pain when you take it out of your shoes and step on it, it's most likely the result of 1. In addition, the tissues on the soles of your feet may have hardened due to inflammation, which may be the cause of the pain.
In that case, the problem can be improved by slightly loosening the soles of your feet.
3. If you don't have bamboo to step on, you can use a tightly rolled up towel instead. Try stepping on it with the sole of your foot (the part behind the center).
4. Massage the sole of your foot. Press the plantar fascia (the tendon that rises up when you bend your toes) with your fingertips while repeatedly bending and bending your toes. Try wearing the insoles and focusing on the areas that hurt. If the massage causes pain, discontinue immediately.
5. Wear the insole for short periods of time, but not so long as it does not cause pain, for about a week. The insole will compress a little and become accustomed to the sole of your foot.
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