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Sit on the perinealizer using the diagram below as a guide. (It is best if the anus fits between the two protrusions.)
Start with 4 pads, do the exercise until you feel no pain, and then gradually reduce the number of pads to 0.
Q.Is there a time limit for use?
A. Please do it within 10 minutes once.
Q.How many times a day can it be used?
A. Repeat 3-5 sets of the above exercises daily.
Q. [Female users] When can I use it after giving birth?
A. Perineal wound: Can be used after 3 months postpartum
No perineal scars: Can be used from 1 month after childbirth
Caesarean section: can be used immediately after childbirth
Q.Is it possible to sit on the floor and use a legless chair?
A. Please use it on a chair. (Cannot be used while sitting on a legless chair or on the floor)
Q.Is there an age limit?
A.There is no age limit.
Q. [Female users] What if I have a history of pelvic disease?
A. If you have pain around your pelvis, or if you have a disease around your pelvis such as the uterus or anus, please use it with your doctor's permission.
Q. [Female user] Can urinary leakage be cured?
A.Since it is not a medical device, we cannot guarantee its effectiveness. However, you will get a better sense of what it feels like to put pressure on your pelvic floor muscles.