Adjusting the rib cage

＜Have you ever paid attention to your rib cage?＞

Those who have the concept of "adjusting the rib cage"
Maybe it's not much.
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However, the rib cage is connected to the arms, spine, pelvis, etc.
It is located very close to
There are many benefits to getting it done!
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Adjusting your rib cage makes it easier for your chest to open up.
This makes it easier to perform rotational movements.
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Baseball, swimming, golf, etc., open the chest and move the arms widely
This makes the operation smoother and easier.
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In fact, many professional baseball players and golfers
They love using it.
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Also, after a certain swimmer adjusted his rib cage,
Where I swam
"Streamlining has become easier."
We have also received happy comments such as:
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It also offers great benefits when it comes to training.
I think there are many things that can be done with an open heart.
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If the form is not correct at this time,
Maximize your training
You won't be able to withdraw it.
A form that really gets the effect
Training is also available.
It's very important.
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In addition to the examples I have just given, it is used in a variety of other sports.
By getting ready before practice or a match
It may change the way you use your body ☺️