Dear golfers! Golf is fun. But when your swing isn't going well, you wonder what to do. Today, let's focus on the "body axis" to solve your swing problems.
Is your swing out of whack? Common problems
There are times when you have problems with your golf swing. For example:
- The swing is small and the movement is stiff.
- It's all just superficial techniques and you can't put your full effort into it.
- Even when I feel better, it soon gets worse again.
- My pelvis doesn't rotate properly and my hips don't move well.
- The ribs are stiff and cannot move, and the shoulders have little movement.
- The twisting of the spine is not smooth.
- The core is weak.
- Even with new clubs my score doesn't improve.
To solve this problem,
- Use of swing correction drills and practice equipment
- Practice hand and elbow techniques
- Golf club replacement
Have you ever tried these things? Of course, each of these is important, but what about the results? Did your score improve? Maybe you're ignoring the fundamental problem .
There is a way to solve these problems!
Have you forgotten about the body's axis, the spine?
The most important thing about a golf swing is the "body axis." If the body axis, especially the spine, is not solid, the swing will not feel stable. By rotating the spine properly, the power of the hips and legs can be effectively transmitted to the club.
However, if your axis is off, your swing will also be off, putting strain on your back and neck. To prevent this, it is important to have a firm axis.
The key points are as follows.
- In order to improve the stability of your swing, your body's "axis" is important.
- If the smooth rotation of the spine is hindered, the power of the lower body will not be transmitted to the club head properly.
- When the axis of the spine is misaligned, it puts strain on the lower back and neck.
- If the axis is off, the swing trajectory will be off.
- By creating an "axis" for the rotational movement of the spine, you can improve the reproducibility of your swing and stabilize your score.
Unless you get your "axis" in order, the future of your golf life will not be bright.
What happens if you keep swinging with your axis out of alignment? Naturally, the trajectory of your swing will be disrupted and the ball's trajectory will be unstable. Your score will stagnate and golf will become uninteresting. Your risk of physical discomfort and injury will increase. Your improvement will plateau in the long term. There's no way things can continue like this.
A secret weapon used by professional golfers!
I would like to introduce a special device called "Realign Core." With this device, you can regain the basic movement of the pelvis and rib cage required for the golf swing in just 10 minutes.
Realine Core SI
This is an exercise tool designed to address fundamental issues with your golf swing. View the exercises here .
- It improves the range of motion of the hip joint while increasing the stability of the pelvis. As a result, the hips become more flexible and the power of the lower body can be converted into explosive rotational movement of the pelvis.
- It improves the movement of the ribs and increases the mobility of the thorax and spine. The structure of the spine means that the lower back cannot twist. Twisting the thorax is essential to twisting the spine.
- It stabilizes the "axis" of the swing to fundamentally improve the twisting motion of the spine. It enables a more efficient swing by smoothing the overall flow of movement.
In fact, professional golfers also use the "Realign Core". Many professionals, including Shingo Katayama, Hiromi Mogi, and Ryo Katsumata, use it to stabilize their swing.
- Professional golfer Shingo Katayama: I can play the round without worrying about my back.
- Hiromi Mogi, a professional athlete: I was able to align my pelvis in a short period of time after giving birth.
- Professional golfer Katsumata Ryo: Now I don't have to worry about injuries and I can play to my heart's content.
- Mina Kaneiwa, pro: The base is stable, allowing for a smooth and easy swing.
- Professional golfer Momoko Ueda: When practicing putting, I pay attention to the small movements of my pelvis.
Other useful tools too!
It's not just the "Realign Core". There are other products such as the "Rehaby Belt" to stabilize the pelvis, the "Realign Perinealizer Athletic" to improve hip joint movement, the "Realign Insole Sports" to improve foot movement, and the "Realign Balance Shoes for Knee Joints" to improve knee movement.
Rehabilitation Belt
This belt stabilizes the pelvis just like the Realign Core. It is used to improve the agility of the lower back and strengthen the hip joints during practice, and to relieve pelvic discomfort during rounds. 
Rearline Perinealizer Aslet
When the muscles that twist the hip joint become attached to the pelvic floor muscles, the pelvis loses its flexibility. Even just sitting can cause adhesions. The Perinealizer is an exercise device that releases the hip joint while releasing adhesions in the pelvic floor muscles.
Realine Insole Sports
These insoles provide firm support for the outer arch, preventing your weight from shifting too far to the outside of your foot during the swing. You can clearly feel the outer wall of your right foot during the backswing and the outer wall of your left foot during the follow-through.
Realign Balance Shoes for Knee Joints
This is a training device that corrects the lateral sway of the knee during the swing. If the knee sways, the balance shoes will sway. By practicing to prevent this swaying, you can correct the lateral sway of the knee during the swing.
summary
For all you amateur golfers out there who are having trouble with your golf swing, please pay attention to the "axis" of your body. In particular, if you try using the "Realign Core", you may be surprised at how much your swing will improve. This should make golf even more fun. Please give it a try!