Ankle sprains can happen to even professional athletes.
Even sports enthusiasts
Even students who are involved in club activities
It can happen to anyone,
To put it simply, it is one of the most common injuries.
It was a one-degree sprain and healed completely.
If you can return to sports,
It's good, but
Repeatedly,
Supporters and
I'm sure there are some people who just can't give up taping.
This time, we will discuss why sprains occur repeatedly.
I will talk from a physical therapist's perspective.
The most common ankle sprains are
This is called an "inversion sprain."
This is a sprain in which the toe falls outward.
In this type of sprain, the outside of the foot is under stress.
It will damage the ligaments.
Hopefully the ligament will be properly repaired here.
If not,
This can lead to chronic ankle instability.
This is one of the causes of repeated sprains.
*This is just one of the reasons, so it does not apply to all cases.
please note.
The unstable joints are
Similarly, you are more likely to suffer repeated inversion sprains.
So, to avoid instability
How should I do this?
Don't think of a sprain as just a sprain.
If the pain continues for a long time,
If the swelling does not subside
It's important to see a medical professional
Also, I've already had repeated sprains,
"My ankles feel a bit loose..."
If you are aware of this, please consult us.
Receive a diagnosis at a medical institution,
With proper rehabilitation,
A stable ankle joint
This can prevent repeated sprains.
What's even more frightening is that chronic ankle instability can
It is said to also affect the knee joints.
Specifically, it is called osteoarthritis of the knee.
When you have osteoarthritis of the knee,
This can cause knee pain and limit movement.
If it gets worse, you may need an artificial knee joint.
In many cases, surgery to replace the tooth is required.
As an item to prevent such sprains,
ReaLine recommends ReaLine socks.
I want to try it!
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https://glab.shop/collections/realine
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