Reason why your knees are not in good condition #1

Are you worried that your knees aren't feeling well?

If you play sports,
If you feel that your knees are not in good condition
I'm sure there are many of you who feel this way.
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Especially twisted or something special
It wasn't even there.
There are many reasons why you may feel discomfort in your knee.
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This time, from the perspective of a physical therapist,
Here's one of the reasons why.
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Is your knee twisted?
The knee joint is
The femur, which is the bone in the thigh, and
The tibia in the calf
The kneecap, also known as the kneecap
There are bones such as:
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If these bones move normally during exercise,
You can move your knee without feeling any discomfort.
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However, in some cases, the tibia in the calf area is larger than normal.
Some people have a slight outward twist.
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In this state where it is twisted a little outward from normal
By repeatedly bending and straightening your knees,
The surrounding tissues, muscles, ligaments, etc.
You may get hurt.
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This is the cause of the discomfort.
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So, is your knee twisted?
How to make a decision
I'm not a very professional person.
It's difficult to judge that.
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First of all, it is important to get a doctor's diagnosis and receive proper rehabilitation.
Very important!
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If it is determined that there is no abnormality in the bones,
Possible pain in surrounding muscles and ligaments
Please feel free to use this article as a reference!
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After the pain has subsided, as self-training
As I have mentioned in previous articles, you can also use balance shoes.
I recommend it!