Reason why your knees are not in good condition 2

Difficulty bending or straightening the knees
Do you have any such concerns?
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For those who feel it's difficult to bend and straighten their knees while exercising,
I would like to discuss some of the possible causes of the problem from a physical therapist's perspective.
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The movement of tissues such as muscles and ligaments that extend from the thigh to just below the kneecap is closely related to bending and straightening the knee.
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If these movements become impaired, bending and straightening movements can feel uncomfortable.
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The term "reduced movement" has a slightly different nuance from "stiffness," but the commonly used word for this is "adhesion."
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Once adhesions occur,
The many muscles and other tissues around the knee are no longer able to function properly.
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Another way to express this is to say that it is not slippery.
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To improve slipperiness, it is best to ask a therapist with sufficient experience.
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However, there are some people who want to take care of themselves, so in that case, the so-called massage should be done from the thighs to the plate,
Try going gently around the bottom of the plate for a short period of time.
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It is important to be careful when grinding too hard and for long periods of time, as this can make the surface worse.
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