Reasons why your knees are not feeling well 3

"The inside of my knee hurts!"
As you continue playing sports,
It puts more or less strain on your knees.
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Some people experience pain due to the strain.
Without feeling any pain,
Some people can enjoy sports forever.
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In particular, there are many complaints of pain on the inside of the knee.
Even if you get examined at the hospital,
The reality is that sometimes the cause isn't even clear.
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This time, we will talk about pain on the inside of the knee.
I will speak from the perspective of a physical therapist.
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The inside of the knee is made up of a lot of tissue.
They are densely packed and overlapping.
Tissues include ligaments, tendons, and muscles.
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These organizations would normally
Each one runs smoothly.
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Smooth operation means that the relationships between organizations are
This means it glides nicely and moves without any snagging.
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However, if the knee moves abnormally,
Those organizations start to get caught up.
This is what causes the pain.
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Previously posted
As mentioned in "Why are my knees not feeling well? Part 1"
The knee is twisted,
This means that the movement is not normal.
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Once the pain begins
It is necessary to receive proper treatment at a medical institution.
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In order to maintain normal knee movement, it is important to learn the correct movements and
Muscle strength is essential.
ReaLine balance shoes
The knee can learn to move correctly
It's a simple item!
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Regarding balance shoes,
As I have introduced before
Please feel free to use it as a reference.
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From top athletes,
In many situations, such as high school club activities
People are using it!
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It is important to prevent injuries before they occur.