How to use ReaLine Coreno effectively ~Pelvis Edition~

[How to use ReaLine Coreno effectively ~Pelvis Edition~]
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This time, we will introduce how to use ReaLine Core - "Pelvic Symmetry Exercise"!
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ReaLine Core is originally a set of two products.
To make this easier to understand, I will only talk about the pelvis.
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When you wear the Realign Core for the pelvis and do some simple exercises,
It improves the balance between the left and right sides of the pelvis and makes it easier to move your hips.
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This is what I always post,
The pelvis is located between the upper and lower body
It is the centre of many different movements.
What I want you to know here is that when the pelvis is symmetrical, both the movement of the upper body and the movement of the lower body become smoother.
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If the left and right sides of the pelvis are misaligned,
It becomes difficult to move your body.
This time, we will introduce an exercise that is effective in symmetry of the pelvis!
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[Forward bending exercise]
① Spread your legs slightly. ② Keep bending forward as far as you can. ③ Repeat bending forward and returning to the original position. It is best to do this rhythmically as much as possible.