[do you know why your waist is burdened? ]
Anxiety around the waist that can occur in various jobs.
standing job
long sitting jobs
It's not like I'm moving that much
why does my back hurt
Do you know the reason for that?
"poor posture"
This is it in a nutshell!
If you continue to have bad posture
The muscles around your waist become tense.
Often used in medical settings when tension persists
"Myofascial low back pain"
Back pain develops.
This back pain relieves the tension in the muscles that cause it.
improve by relieving
By improving the working environment
It can reduce pain.
For those who work standing up, even at work
It is necessary to make time to sit for a while and loosen the body.
For those who work at a desk, adjust the height of your chair and desk
In some cases it can be improved by making adjustments.
Tips for choosing chairs and desks
You can find it by searching on various sites.
Chair: High enough for your legs to be firmly attached, and a type that allows you to stretch your back muscles
Desk: A height where you can bend your elbows about 90 degrees and where you can see the computer screen
can prevent bad posture.
Please use it as a reference★
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