[Basic usage of Realign Core I]
This time, we will adjust the pelvis and rib cage.
"Realign Core"
Here are some basic exercises!
Realign Core
Even for a short time before practice or a game
It can align the rib cage and pelvis.
●Pelvic exercise●
With the Realign Core wrapped around your pelvis, tap your feet.
Repeatedly stepping on the foot several times, the tightness becomes a little loose.
When you feel your legs becoming lighter, your pelvis is in the correct position.
It's a sign!
●Chest exercises●
Take a deep breath with the Realign Core wrapped around your rib cage.
You may find it a little hard to breathe at first.
Gradually it will become easier to breathe.
When you feel that breathing has become easier, your rib cage is moving correctly.
It's a sign that things are coming together!
Realign Core is also available for sale.
We also offer a short-term rental system!
The rental system is recommended for:
・Those who want to try it out
・Athletes' overseas tours
・Conditioning for weekend golf
For details and applications for the rental system,
Please visit the official website from the link below!
In addition, Rearline
We have a wide selection of items to help you get in shape.
You can also see this on the official website
Please feel free to use this as a reference ☺️
◆Purchase ReaLine products here
https://glab.shop/collections/realine
[Column list]
https://glab.shop/blogs/columns
