[Basic usage of Realign Core 2]
Hello!
Continuing from last time, adjust the pelvis and thorax
"Realign Core"
Here are some basic exercises!
Realign Core
Even for a short time before practice or a game
Can align the rib cage and pelvis
●Pelvic exercise●
With the rear line core wound,
Slowly shift your pelvis.
When the sensation changes from when you first wrapped it, your pelvis is in the correct position.
It's a sign that things are coming together.
●Chest exercises●
Perform rotational movements with the Realign Core wrapped around your rib cage.
This is a rotation of the rib cage, not the whole body.
The direction of the knees and toes should be facing forward.
That's the point.
Do this type of exercise before a match, practice, or training.
By doing this,
Your joints will be lighter and easier to move than usual
For example, a golf swing
I can now do bigger things than usual.
If it's a running sport,
Your legs will feel lighter and you'll be able to move them more easily!
How about Realine Core?
Realign Core is also available for sale.
We also offer a short-term rental system!
The rental system is recommended for these people.
・Those who want to try it out
・Athletes' overseas tours
・Conditioning for weekend golf
Furthermore, it is also effective for conditioning the pelvis after childbirth.
You can use it!
Rental system details and application,
Other body-conditioning items include
You can see it on the official website below.
Please feel free to use this as a reference ☺️
◆Purchase ReaLine products here
https://glab.shop/collections/realine
[Column list]
https://glab.shop/blogs/columns
