<How to use ReautyRoll at home②>
ReautyRoll was developed by Kazuyoshi Kamada ( @kazuyoshigamada ), a doctor of science and physical therapist who knows everything about distortions, to help you achieve beautiful posture at home.
This time, we will continue to introduce some easy ways to use it at home!
Just lying down on the ReautyRoll will make your back feel straighter.
It will help you achieve a beautiful posture, but adding some exercises can also help you get in shape.
◆Beat your belly fat! Lower abdominal exercises! ◆
Bend your knees and hips at 90 degrees with your arms hanging down.
Your awareness is in the lower abdomen area.
① From this position, repeatedly straighten and bend both knees.
Ideally, you should stretch your feet just before they touch the floor (with your knees straight), but this may be difficult at first, so stretch as far as you can and then repeat the process of returning to a bent position.
②Now alternate bending and straightening your knees.
Keep one leg bent and the other leg straight, alternating between left and right.
As in ①, make sure your feet do not touch the floor, but if it is difficult, repeat stretching and bending as far as you can.
When it comes to bending and straightening, start off by doing 10 repetitions.
If 10 times is too difficult, just start with 5 times!
In the immediate postpartum period,
This exercise puts a lot of strain on the body, so I recommend that you first focus on the deep breathing exercises and bust-up exercises that I introduced the other day.
If you are worried about the starting point,
Please consult with your obstetrician.
Now on sale at the official website linked in the profile!
It's easy to use,
Beauty care at home that you can do in your spare time.
Please come and get your ideal "beauty" with ReautyRoll!
♡Purchase Reauty products here
https://glab.shop/collections/reauty
[Column list]
https://glab.shop/blogs/columns
