[Twisted knee]
When you say "my knees twist,"
Some people may find it a little scary.
Also, it may be hard to imagine what it means to twist.
This time, we will talk about knee twists, which can cause a variety of problems.
The knee is formed by the thigh bone, shin bone, and a round bone called the patella.
The bending and straightening of the knees
Each bone is made up of moving positions of these three bones.
As you bend your knees,
The shin bone, called the tibia, gradually rotates inward.
Conversely, when you extend your knees,
The tibia gradually rotates outward.
If this rotational movement is at a certain angle,
This is a physiological movement that the body naturally has, but a common problem is that when you stretch, your body rotates outward more than necessary.
The opposite is also true; there may be a lack of inward rotation when bending.
If you continue to use your knee in an abnormally large or insufficient state, it will put a lot of strain on the inside of your knee.
This can cause problems.
To some extent, these can be treated manually.
Osteoarthritis of the knee
Even if you have been diagnosed with this condition, the deformed bones cannot be restored to their original state.
This may reduce pain and movement.
Treatment for this abnormal movement is
First, start by loosening up any stiff muscles or other tissues.
Once I was free,
It is necessary to re-educate your knee by repeatedly teaching it the correct movements.
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