Which one should I use: for the knee joint or the ankle joint?

[Which one should I use, the knee joint or the ankle joint?]
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Blue for knee joints, red for ankle joints,
The characteristic of each balance shoe is the difference in the position of the balance axis.
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For the knee joint, the axis is straight from the top of the big toe.
The ankle joint has a slightly diagonal axis that runs from the heel to the little toe.
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This difference in axis is
It brings about changes in the muscles that can be effectively used.
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for example,
When doing squats etc.
Do you ever feel like the side of your foot is floating?
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If you try to force your weight onto your thumb to keep it from floating,
This will cause your knees to turn inward, resulting in poor form.
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In balance shoes for the knee joint,
Because the axis is located at the position of the fingers, the center of gravity can be kept at that part, and the form where the thumb floats,
This will correct your form, causing your knees to turn inward.
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The muscles around the knee,
It activates the muscles around your buttocks, which strengthens your knee joints and improves stability!
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The ankle joint version has a balance axis from the heel to the little toe so that the fine muscles of the foot can be used.
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By activating the small muscles in your legs,
Strengthening your muscles to prevent injuries such as ankle sprains,
This leads to joints that can move properly.
This also translates into better performance!
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Of course, using each one individually is effective, but the recommended method is to first use the knee joint to align the entire leg, and then use the ankle joint to align the ankle.
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Preventing injuries, strengthening muscles and improving performance
How about a pair of balance shoes that can serve three purposes?
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To purchase, please visit the URL in our profile!
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