[Hip joint problems]
One of the most common problems athletes face is hip movement and a feeling of stiffness.
Although it may be painful, it is not so painful that you cannot move, and have you ever felt that it is somehow difficult to open?
The hip joint is a very flexible joint.
The high degree of freedom here means
The hip joint can not only bend and extend like the fingers of the hand, but can also move inward and outward.
It also allows for rotational movements (rotation).
The high degree of freedom means
Various muscle tissues,
It can be said that it is pulled (stretched) and contracted.
Near the hip joints are the thighs and buttocks.
These thigh and buttock muscles are
It creates hip movement.
This means that if these muscles are not in good condition, it may affect hip movement.
In particular, there are small muscles and nerves around the buttocks that greatly affect hip movement.
The muscles don't slide well together,
If the nerves are attached, the hip joint will not move as intended.
Daily care is important to keep your buttocks in good condition.
Basic flexibility exercises such as stretching and light massages are effective!
We do not recommend massaging too hard with a tennis ball, as this can actually make it harder for the muscles and nerves to slide.
If you are not feeling well, you will recover faster if you go to a proper medical institution or a place that does not offer rehabilitation or treatment, such as massage therapy.
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