[Poor shoulder movement isn't just a problem with the shoulders?!]
In my previous post, I talked about frozen shoulder or rotator cuff injury.
This time I will talk about the rest of the story.
Shoulder pain or limited mobility may not actually be a problem solely with the shoulder.
Pain is often caused by inflammation around the shoulder.
In many cases, the condition improves with continued treatment such as rehabilitation and injections.
However, even if the pain improves, the loss of movement often remains.
In that case, you will need to focus on other parts of your body besides your shoulders to improve your movement.
Specifically, it is the movement of the upper body that is connected to the shoulders, such as the pelvis and rib cage.
In particular, the shoulder joint and the rib cage are in close contact,
If the rib cage does not move properly, it directly affects shoulder movement.
In addition, the rib cage is close to the pelvis,
It is connected to the pelvis,
If your back muscles or stomach muscles (such as abdominal muscles) are restricting the movement of your rib cage,
This can affect rib cage movement.
Therefore, if movement does not improve even after improving the flexibility of the muscles and tissues around the shoulders,
It may be necessary to look at movement around the pelvis.
If you are having trouble improving your shoulder movement,
If you feel like your treatment facility is only looking at your shoulders,
Another option is to try another hospital or clinic.
We also recommend using stretching equipment to tone your entire body.
You can easily take care of yourself by using a roll that can align your pelvis and spine!
