[Joints are consumables]
One of the concerns that athletes have is joint deformation.
Early osteoarthritis is one of the most commonly diagnosed diseases in young athletes.
Deformities can occur in any joint, but they are most common in the knees and hips.
This time I would like to write an article about early stage osteoarthritis of the hip in athletes.
As the title says,
Joints are like consumables, and with use the cartilage gradually wears down, leading to deformation of the joint itself.
Cartilage wear progresses further when compressive forces are applied to the cartilage and then shear forces are added to it.
Athletes put their legs through constant strain.
Running, jumping, turning and sudden stops,
All of these movements put strain on the joints.
So, is it possible to stop this wear and tear of cartilage?
The answer is: it's hard to stop.
However, by using it carefully,
You can enjoy sports for a long time!
First of all, it's important to take care of your body every day.
Especially around the buttocks and the inner and outer hip joints.
The muscles and other tissues present here are
If this function is not fully utilized, it puts undue strain on the hip joint.
On the other hand, by fully utilizing its functions, it protects the joints.
In addition to daily care, improving movement is also essential.
If the movement of the joint itself is not normal, it will be under stress.
By using your body in the correct way, you can reduce the strain on your joints.
If you have concerns about your hip joints, why not take a look at your daily care and the way you use your body?
If you found this article helpful, please click like!
◆Purchase ReaLine products here
https://glab.shop/collections/realine
[Column list]
https://glab.shop/blogs/columns
