＜Are you worried about your hunchback?＞
For mothers raising children,
There are many situations in which you may find yourself hunchbacked, such as when holding your baby in a baby carrier or breastfeeding.
The posture of having a rounded back,
This can put a lot of strain on your neck and shoulders, which can lead to pain in those areas and headaches.
Many mothers are so busy that they tend to put their own needs on the back burner, but raising children while dealing with the health problems that may arise down the line is much more difficult.
With a little ingenuity, you can prevent discomfort.
◎Baby carrier postureAdjusting the baby carrier is very important.
I often see babies not clinging closely to their mothers in supermarkets,
I often see them lying around.
This position is not stable for the baby either.
It also puts a lot of strain on the mother's shoulders and neck.
Position your baby so that he or she is as close to you as possible.
Adjust the laces!
◎ Breastfeeding posture When breastfeeding, try to keep your baby in a slightly elevated position, such as on a nursing cushion.
The cushion will help stabilize your baby,
It also reduces strain on your arms.
Also, while breastfeeding, you are concerned about your baby, but having to look down all the time puts strain on your neck and shoulders.
It may also interfere with your baby's breathing.
You can reduce fatigue as a mother by just lowering your gaze or checking your posture in the mirror while breastfeeding!
Hunching over can be a big problem for both mothers and babies.
There are big negatives!
Please check out the points I wrote this time.
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