How do you deal with a sprain?
Sprains are a common injury in sports, but how do you deal with them immediately after a sprain?
The old saying "RICE"
There is a way to deal with this.
this is,
The term is an acronym of the four English words: rest, ice, compression, and elevation.
Nowadays, various elements have been added to this word and it is said differently,
I think the basic principle that we should do these four things has not changed.
This time we will introduce
When used at rest, ReaLine Sprint:
This product can prevent the damage to the affected area from spreading.
Even if you just twist it a little,
Sprains cause damage to ligaments and other tissues in the ankle to some degree.
The injured state is
If you try to move your leg forcefully, it may spread further and become more difficult to heal.
The realignment sprint is a movement to extend the ankle (when standing, it is like standing on your toes).
It is possible to limit the following.
This movement is called plantar flexion.
Limiting plantar flexion immediately after a sprain
As I wrote earlier, it prevents damage to tissues such as ligaments from spreading.
In the sports field,
There are cases where movement is restricted with taping, etc.
The taping will loosen over time.
This splint is easier to use than taping because it keeps the joint from fully plantar flexing.
In addition, it is possible to cool the area while wearing the splint.
You can also wear it at home and continue your care.
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