Do you think that muscle training alone will help you get back in shap

Do you think you can get back in shape just by doing muscle training?
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I think there are many women who are worried about not being able to get their body back in shape after giving birth.
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I have met many moms who are struggling with the same problem: they work hard at muscle training every day, but their belly fat doesn't go down and their flabby bottoms don't go back into shape.
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This time, we will explain why, even though you are trying so hard, your weight is not returning to normal.
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During pregnancy, many changes occur in your body, but the biggest visible change is your belly getting bigger.
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As your belly gets bigger,
What we call the abdominal muscles are gradually stretched.
The stretched abdominal muscles,
What happens is that they become estranged.
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To separate means,
The muscle fibers separate and open up.
This means that the condition of your muscles will change from pre-pregnancy.
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Muscles contract and lengthen,
It exerts this force, but if it is separated, it cannot contract or stretch properly and is unable to exert its original force.
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In that state, even if you work hard at muscle training, your muscles will not work properly.
I can't tighten it as much as I want to.
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First, improve the function of your abdominal muscles before starting training, and you'll see results and get back to normal faster.