How to use ReaLine Coreno effectively: thoracic cage

[How to use ReaLine Coreno effectively ~Chest Cage~]
This time, we will introduce how to use ReaLine Core!
⁡
ReaLine Core is originally a set of two products.
For simplicity's sake, I'll only talk about the rib cage.
⁡
By wearing the Realign Core for the Rib Cage and performing simple exercises, your rib cage will be able to move up and down, left and right, etc. more easily depending on the exercise.
⁡
The important thing here is what benefits come from improving the movement of the thorax.
for example,
●The ease of movement in sports that require large movements of the upper body, such as pitching in baseball, arm movements in swimming, and golf swings.
It's easy to notice changes in form.
⁡
This time I will introduce one exercise.
[Arm raising and lowering exercise]
This exercise will especially improve your anterior rib cage mobility.
① The preparation position is with one hand raised in front of you as high as possible.
② Move your upper hand further back 10 to 15 cm and at the same time move your lower hand back 20 to 30 cm.
③ Repeat the process.
This time we have also included a video, so if you have a Realign Core on hand, please try it out while watching the video!
⁡
If you are interested in Realign Core,
We have a trial rental system starting from one week, so please check out the official website linked in our profile ☺️
(https://glab.shop/)
⁡