How to use ReaLine Coreno effectively ~ Pelvis ~

[How to use ReaLine Coreno effectively ~Pelvis~]
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This time, we will introduce how to use ReaLine Core!
ReaLine Core is originally a set of two products.
This time, for clarity,
I will only talk about the pelvis.
When you wear the Realign Core for the pelvis and do some simple exercises,
It improves the balance between the left and right sides of the pelvis and makes it easier to move your hips.
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The pelvis is located between the upper and lower body
It is the centre of many different movements.
What I want everyone to know here is that when pelvic movement improves, both upper body movement and lower body movement will become smoother.
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This time, we will introduce one exercise that is particularly effective in improving the stability of the lower body (hip joints)!
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[Pelvic rotation exercise]
1. Spread your feet shoulder-width apart. 2. Keep your eyes facing forward and rotate your pelvis without shifting your feet. 3. Repeat this. As this is a pelvic rotation exercise, the key is to keep your legs still!
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This time, there is also a video explanation,
If you have a Realign Core, try it out while watching the video!
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If you are interested in Realign Core,
We have a trial rental system starting from one week, so please check out the official website linked in our profile ☺️
(https://glab.shop/)
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For those who are going on an expedition, renting is especially recommended!
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