How to correct a twisted knee:
In my previous post, I mentioned that the cause of knee pain may be ``twisting the knee.''
In that article, we introduced insoles as a simple preventative measure, but this time we'll introduce you to an item that will correct the twisted condition after it has already occurred!
To correct a twisted knee (return it to its original position)
Sold by Rehaby
Rehaby Legpress
is recommended!
When you hear the term leg press, you might imagine a piece of muscle-training equipment found in a training gym, but the Rehaby Leg Press is a little different from a weighted muscle training machine.
It's easy to use; just place the leg you want to straighten on it and twist your leg, focusing on twisting your knee!
By repeating this exercise,
The muscles on the inside of the knee will start to work better,
Conversely, the tense muscles on the outside of the knee will relax.
This inner and outer change corrects the twisting of the knee!
You can also use it as part of muscle training by pulling the attached handle with your hands to apply a little resistance.
For detailed usage,
You can watch it on YouTube☟
https://www.youtube.com/watch?v=4V6Xn4cC1uk&list=PLHf4IbesZ_I-5UvbGTxxeXBpOaCb1-IiH
(You can access it from the URL in the profile.)
You can also purchase it,
We recommend you try renting it first!
You can rent for as little as one week, and returns are easy.
Rental available here☟
https://glab.shop/collections/rental
(You can see it from the URL in the profile!)
If you have knee problems that just won't go away, why not give this a try?
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