[Skillful use of RealLine Coreno]thoraxHen-]
This time RealLine Core (ReaLine・How to use core)
「thoraxIntroducing how to improve the movement between the top and bottom!
There is also a video on the 4th sheet★
thoraxSince it is located in the center of the body, the movement of the spine,
Arm movement, movement from the pelvis down, etc.
Almost all movements are involved.
especially,thoraxWhen the movement between the top and bottom of the
Makes it easier to twist (rotation of the body)
There is a merit!
Although there are movements that require twisting in various sports,
for example,
・Golf swing motion
・ Baseball swing motion, pitching motion
is a typical move.
Let me show you one exercise.
【Circular movement】
(1) Cross your arms and form a rectangle at shoulder height.
②Applied around the plexusReaLine·corethoraxWith the unit facing straight ahead, twist from the chest up.
③ Return to the original posture
④ Move to the other side in the same way
⑤ Repeat
Click here to purchase RealLine products
https://glab.shop/collections/realine
[Column list]
https://glab.shop/blogs/columns
