<Common questions for postpartum mothers>
For moms who are used to exercising or who have gained more weight than they expected, when is it okay to start exercising after giving birth?
Some of you may be wondering, "Why is this necessary?"
Of course, the first thing to do is to consult with your doctor or midwife.
Before resuming exercise at Reauty,
I recommend you start by getting organized first.
The easiest postpartum exercise to start is "walking with your baby."
By using a few simple techniques during these walks, you can help your baby get back to her pre-pregnancy body more quickly.
The method is to change the shoes you wear when walking.
Just add Reauty Sole!
The Reauty Sole gently supports the soles of your feet.
It is designed to allow efficient use of the legs.
As a result, even when you're just going for a walk, your feet will be stable and it will be easier to walk, and it will also help to train the muscles in your legs and buttocks so that you can move them properly!
When the muscles in your legs and buttocks are in shape,
The muscle function that was weakened during pregnancy is restored.
Subsequent exercises such as strength training will also be more effective!
For those who are wondering, "Does it really work just by adding it?"
It is available at a reasonable price of 2,000 yen, so you can try it out without hesitation.
♡Purchase Reauty products here
https://glab.shop/collections/reauty
[Column list]
https://glab.shop/blogs/columns
