This time, we will introduce how to use ReaLine Core: "How to improve hip movement"!
There is also a video on the fourth page.
By aligning your pelvis with Realign Core, you directly align your hip joints as well.
When your hip joints are aligned, your movements become smoother and more dynamic.
In sports that include movements such as running, jumping, and kicking, improving hip movement will
Improved performance and injury prevention!
It is also recommended for those who feel stiffness in their hip joints.
Now, let me show you one exercise:
[Stepping exercise]
1. Lightly press down with both hands from above to prevent the pelvic unit from shifting position. 2. Step on the spot. 3. Operate the ratchet to tighten the belt to a comfortable level. 4. Step on the spot again. *Please note that if you do not feel any looseness after 3, there is no need to force it.
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https://glab.shop/collections/realine
[Column list]
https://glab.shop/blogs/columns
