[How to use ReaLine Core effectively ~Chest section~]
This time, we will explain how to use ReaLine Core.
We will introduce you to a method to improve the movement of your entire rib cage!
The rib cage is located in the center of the body, so it controls the movement of the spine.
Arm movements, movements below the pelvis, etc.
It is involved in almost all body movements.
Therefore, when the movement of the thorax improves,
Improved movement of the whole body
This leads to the conclusion that...
This time, in the advanced version, we will also use an item called Reauty Roll.
It's a deep breathing exercise.
I previously introduced deep breathing while standing,
What's more, you can expect it to have an even greater effect of shaping your rib cage!
Exercise instructions:
[Deep breath]
1. Lie on your back on the Luti Roll
② Bend your knees to maintain balance and place your arms on the floor.
② Relax your whole body and take a deep breath through your nose.
3) Breathe out deeply through your mouth, feeling your shoulder blades sink toward the floor.
④ Repeat the process
Video: https://www.instagram.com/p/Ck95KDnvmuP/
You can see from here
If you are interested in Realign Core,
We have a trial rental system starting from one week.
Please check out the official website ☺️
◆Purchase or rent ReaLine products here
https://glab.shop/collections/realine
[Column list]
https://glab.shop/blogs/columns
Follow Reauty Rolle on Instagram @reauty_working_mama
This account explains it in detail.
