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＜Create beautiful posture easily at home!＞ ⁡ Smartphones, computers, housework, childcare... There are many things in everyday life that can cause poor posture. ⁡ Reauty's popular items Reauty Roll is It will help you straighten out your troublesome slouching posture in just a short amount of time! ⁡ It's easy to use! Lie down on the roll and breathe naturally. This alone will help relieve tired muscles. You can also expect a relaxing effect! ⁡ When I lay down and calmed down a bit, I'll stretch your shoulders. The key is not to push too hard. (Please note that if...

＜Common questions for moms＞ ⁡ As the term "postpartum care" suggests, mothers may require various types of care after giving birth. ⁡ The content of the care is Ways to prevent postpartum depression include taking care of your mind and your body, including any physical discomfort or pain you may have. ⁡ There will be a period of hospitalization immediately after giving birth, With the help of a midwife, you will have time to relax and rest your mind and body. ⁡ However, the reality is that there are many people who, once discharged from hospital, suddenly find themselves having...

What are the pelvic floor muscles? ⁡ Recently, we often hear about the "pelvic floor muscles" on TV and the Internet. What kind of muscles are they? Today we will talk about the pelvic floor muscles. If you search online, you will find a lot of information, but the pelvic floor muscles are located inside the pelvis. A general term for several small muscles. ⁡ The main role of the pelvic floor muscles is to support the organs in the pelvis, Controls urination and defecation. Therefore, if it becomes weak, it can cause various disorders. ⁡ It is also deeply...