column — 産前産後

Thank you to all the postpartum moms out there. Are you feeling tired from the hectic start of caring for your baby while your body is still not fully recovered? This time, we will talk about the burden of breastfeeding. If you are having difficulty breastfeeding, please take a look at this. ◎ Breastfeeding posture Ideally, breastfeeding time should be a time when both mother and baby feel happy. The breastfeeding posture should, of course, allow the baby to drink easily, but it is also important that the mother does not feel any pain in her back, hips, shoulders, etc....

Stubborn fat! My belly fat is starting to become more noticeable... The cause may be "swelling." Do you know why swelling occurs? ✔ You are consuming a lot of salt ✔ Your body is dehydrated ✔ Hormonal imbalance ✔ Blood vessels around the uterus are compressed ✔ Poor circulation and easy chills If any of the above applies to you, you are more likely to experience swelling. Even if you are careful in your daily life, swelling can occur due to some unexpected trigger. What happens if you leave the swelling untreated? ・ Stubborn subcutaneous fat continues to increase Swelling...

[My feet get tired, my toes get squeezed...! How to solve the problems when wearing high heels] ◆The discomfort of wearing high heels is “universal”! Have you given up on fashionable high heels? Do you know why wearing high heels makes you tired? ✔ Feet slide forward ✔ Toe tightening ✔ Shaky and unstable ✔ Difficulty in straightening the knees ✔ The center of gravity is pulled forward ✔ Arching of the back ✔Swelling of the legs It's natural to feel tired! These problems are inherent in wearing high heels, as your foot will inevitably slide forward, which inevitably leads...