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[Basic usage of Realign Core 2] ⁡ Hello! Continuing from last time, adjust the pelvis and thorax "Realign Core" Here are some basic exercises! ⁡ Realign Core Even for a short time before practice or a game Can align the rib cage and pelvis ⁡ ●Pelvic exercise● With the rear line core wound, Slowly shift your pelvis. When the sensation changes from when you first wrapped it, your pelvis is in the correct position. It's a sign that things are coming together. ⁡ ●Chest exercises● Perform rotational movements with the Realign Core wrapped around your rib cage. This is a...

Is postpartum care necessary? The term "postpartum care" is becoming more and more common these days. There are also hospitals where specialized doctors will look after you in a postpartum care clinic. These hospitals mainly treat postpartum physical disorders, Postpartum care that Reauty can provide Instead of improving my condition, I lost it during pregnancy. It's "beauty" care! Postnatal care is very important If you leave it as it is, you may not be able to recover. For example, your posture may change during pregnancy. During pregnancy, it is easy to develop a hunched posture. However, I think there are...

[Basic usage of Realign Core I] This time, we will adjust the pelvis and rib cage. "Realign Core" Here are some basic exercises! ⁡ Realign Core Even for a short time before practice or a game It can align the rib cage and pelvis. ⁡ ●Pelvic exercise● With the Realign Core wrapped around your pelvis, tap your feet. Repeatedly stepping on the foot several times, the tightness becomes a little loose. When you feel your legs becoming lighter, your pelvis is in the correct position. It's a sign! ⁡ ●Chest exercises● Take a deep breath with the Realign Core wrapped...