Adjusting the pelvis
Do you know the importance of aligning your pelvis? If you think about it, the pelvis is connected to the spine. And it is connected to the base of the foot. The pelvis is at the center of the body, It is a very important part that connects the upper and lower body. From a physical therapist's perspective, by adjusting the pelvis, You may be able to use your body better. Even if you train hard and try to build muscle, If your form isn't correct, you won't get the results you want. Furthermore, in order...