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That mom is pretty... ⁡ When I went for a walk, When I went shopping, When taking children to and from nursery school, Have you ever thought, "That mom is so pretty!?" ⁡ "I can't believe you have three kids!" Maybe you sometimes feel this way. ⁡ Such a mom, Maybe she's taking good care of herself after giving birth. That might be the case. ⁡ During pregnancy, your posture will be affected and you may end up with bow legs. The muscles in my buttocks are also sagging. This tends to result in a loose body shape. ⁡ The...

"The inside of my knee hurts!" As you continue playing sports, It puts more or less strain on your knees. ⁡ Some people experience pain due to the strain. Without feeling any pain, Some people can enjoy sports forever. ⁡ In particular, there are many complaints of pain on the inside of the knee. Even if you get examined at the hospital, The reality is that sometimes the cause isn't even clear. ⁡ This time, we will talk about pain on the inside of the knee. I will speak from the perspective of a physical therapist. ⁡ The inside of...

Difficulty bending or straightening the knees Do you have any such concerns? ⁡ For those who feel it's difficult to bend and straighten their knees while exercising, I would like to discuss some of the possible causes of the problem from a physical therapist's perspective. ⁡ The movement of tissues such as muscles and ligaments that extend from the thigh to just below the kneecap is closely related to bending and straightening the knee. ⁡ If these movements become impaired, bending and straightening movements can feel uncomfortable. ⁡ The term "reduced movement" has a slightly different nuance from "stiffness," but...