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Is postpartum care necessary? ⁡ Recently, there has been a lot of talk about the need for postpartum care for mothers. An increasing number of maternity hospitals are also offering outpatient postpartum care services. ⁡ Many changes occur in your body during pregnancy, and these changes continue for some time after giving birth. ⁡ Specifically, hormone balance is temporarily disrupted. If you have experienced childbirth, As you may have heard, immediately after giving birth you enter a period called the postpartum period. This is a period when hormone balance is particularly prone to disruption, so you cannot push yourself too...

[Hip joint problems] ⁡ One of the most common problems athletes face is hip movement and a feeling of stiffness. Although it may be painful, it is not so painful that you cannot move, and have you ever felt that it is somehow difficult to open? ⁡ The hip joint is a very flexible joint. The high degree of freedom here means The hip joint can not only bend and extend like the fingers of the hand, but can also move inward and outward. It also allows for rotational movements (rotation). ⁡ The high degree of freedom means Various muscle...

[Frozen shoulder?] Frozen shoulder? 】 ⁡ I'm sure many of you have heard of the terms 'forty-shoulder pain' or 'fifty-shoulder pain'. This is not just "stiff shoulders." ⁡ If symptoms appear in your 40s, it's "frozen shoulder." If symptoms appear in people in their 50s, they are called "frozen shoulder" and the symptoms are not that different, In many medical institutions, It seems that it is sometimes diagnosed as periarthritis of the shoulder joint. ⁡ The reasons for this are unclear, but The rotator cuff in the shoulder joint, It is said that the cause is inflammation of tissues that...