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Do you think you can get back in shape just by doing muscle training? ⁡ I think there are many women who are worried about not being able to get their body back in shape after giving birth. ⁡ I have met many moms who are struggling with the same problem: they work hard at muscle training every day, but their belly fat doesn't go down and their flabby bottoms don't go back into shape. ⁡ This time, we will explain why, even though you are trying so hard, your weight is not returning to normal. ⁡ During pregnancy, many...

How do you deal with a sprain? ⁡ Sprains are a common injury in sports, but how do you deal with them immediately after a sprain? ⁡ The old saying "RICE" There is a way to deal with this. ⁡ this is, The term is an acronym of the four English words: rest, ice, compression, and elevation. ⁡ Nowadays, various elements have been added to this word and it is said differently, I think the basic principle that we should do these four things has not changed. ⁡ This time we will introduce When used at rest, ReaLine Sprint: This...

Why does my back hurt when I sit? ⁡ For office workers and office ladies who do mostly desk work, back pain is a constant concern. ⁡ Not only at work, but also when watching TV or movies, Sitting in a chair, such as when eating, can quite possibly cause back pain. ⁡ So why does your back hurt? ⁡ Of course, there's the issue of how you sit. This is called bad posture. Sitting with an excessively rounded back can cause pain in your lower back and back. In addition to this, even if you are using a chair...