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[Establish a strong foundation] ⁡ I introduced these balance shoes for the ankles in my previous post! We will continue to introduce it in more detail this time! ⁡ To play sports safely, it is important to have proper balance and alignment of the legs (the alignment of each joint and bone). It’s very important that everything is in order. ⁡ The foot (the part below the ankle) is the only part of the body that touches the ground. ⁡ If this foot is not stable, you will not be able to walk or run properly, and if it is...

[Twisted knee] ⁡ When you say "my knees twist," Some people may find it a little scary. Also, it may be hard to imagine what it means to twist. ⁡ This time, we will talk about knee twists, which can cause a variety of problems. ⁡ The knee is formed by the thigh bone, shin bone, and a round bone called the patella. ⁡ The bending and straightening of the knees Each bone is made up of moving positions of these three bones. ⁡ As you bend your knees, The shin bone, called the tibia, gradually rotates inward. Conversely, when...

＜Would you like to go out and have fun?＞ ⁡ Shortly after giving birth, As your baby gets a little older, you'll have more opportunities to go out. ⁡ After six months, you may be going on your first trip or going outside the prefecture. ⁡ At times like these, don't mothers who have been less active throughout pregnancy and after giving birth worry about fatigue? ⁡ Similarly, returning to work In particular, mothers who work standing up or moving around a lot may find that they are unable to move around like they did before giving birth. In such...