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What is distortion? ⁡ "Distortion correction" is common in the town. Have you ever seen a sign for a chiropractor or other clinic that says something like this? ⁡ "Distortion" is a word that is often used, but is it really distorted? Some of you may be wondering, "Why is this necessary?" ⁡ Among medical professionals, There are opinions that deny the existence of distortion, and conversely, there are also people who actively use the word distortion. The current state of affairs is that there are pros and cons. ⁡ At Rehaby, we use the word "distortion." ⁡ The developer...

<How to use ReautyRoll at home②> ⁡ ReautyRoll was developed by Kazuyoshi Kamada ( @kazuyoshigamada ), a doctor of science and physical therapist who knows everything about distortions, to help you achieve beautiful posture at home. This time, we will continue to introduce some easy ways to use it at home! ⁡ Just lying down on the ReautyRoll will make your back feel straighter. It will help you achieve a beautiful posture, but adding some exercises can also help you get in shape. ⁡ ◆Beat your belly fat! Lower abdominal exercises! ◆ Bend your knees and hips at 90 degrees...

How to build strong muscles I think many athletes and sports enthusiasts do what is commonly called "muscle training." ⁡ And the muscle training, I believe that you are not just training, but you are training with a purpose. ⁡ Here we will talk about the elements necessary to achieve this goal. ⁡ As I mentioned briefly before, an important thing to remember when doing muscle training is to make sure you are using the correct form and movements. ⁡ So how can you ensure you are training with the correct form? ⁡ It is necessary to "adjust the joints."...