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[The Secret of RehabyBelt] ⁡ This time, I have introduced it many times, I'll tell you the secrets of the RehabyBelt. ⁡ The third photo shows the movement of the pelvic joints that occurs when the RehabyBelt is worn. ⁡ This image shows the pelvis from above (from the head side) This is what you see when you look at it. It may be a little difficult to understand, but the part marked "back" is the front of the spine which is the abdominal side. ⁡ When you purchase a RehabyBelt, The product comes with a pad. Attach this pad...

<How to use ReautyRoll at home ①> ⁡ ReautyRoll was developed by Kazuyoshi Kamada ( @kazuyoshigamada ), a doctor of science and physical therapist who knows everything about distortions, to help you achieve beautiful posture at home. ⁡ This time, we will introduce some easy ways to use it at home! ⁡ Just lying down on the ReautyRoll will make your back feel straighter. It will help you achieve a beautiful posture, but adding some exercises will make it even more effective. ⁡ ◆Deep breathing exercise◆ Bend your knees, hang your arms down and take a deep breath. Chest movement...

[Prevention of injuries] Injuries are inevitable for athletes I think that’s one problem. ⁡ Even if you take precautions to avoid injuries, there are times when they are unavoidable. ⁡ In particular, sprains It is easy to imagine many unavoidable situations, such as stepping on an opponent's foot when landing from a jump, or getting caught on another athlete's foot when turning. ⁡ In times like these, you should wear Realine socks as a preventative measure! ⁡ As I have mentioned before, Realine socks are These socks are made using a special knitting method. In the direction where sprains are...